HEEL THUD

A Hiatal Hernia or a jammed gastroesopageal junction can easily be pulled back down below the diaphragm by following this simple HEEL THUD procedure:

• First thing in the morning, drink about 1 quart of water. The purpose is to fill the empty stomach with water and make it very heavy.

• Then, standing in a doorway support yourself by holding on to the each side and go up on your toes, and drop as hard as you can on your heels (heel thuds). Do about 15 heel thuds each morning. Since the stomach is so heavy, this will help to start to gently bring it back down where it belongs.

•  You may have to do heel thuds every morning for many days...anywhere from one to four weeks to get the stomach pulled back down to where it belongs. You will know when its down because you will not experience the acid reflux.
  

The esophagus will take some time to heal from all of the burning. Many have also been helped through the healing process by supplementing with Vitalizer, Citriboost and Optiflora.

NOTE:

Shaklee's Stomach Soothing Complex, Chewable Calcium Complex (for heartburn) and EZ-Gest (digestive enzymes) have brought many people relief from digestive disorders as well. The information on this procedure is usually available from your local chiropractor or naturopath. And, it is always a good idea to check with your health practitioner on proper diagnosis and procedure technique.

Per FDA guidelines: This information is not meant to diagnose, treat or cure any “disease”. It is simply a resource to help you make an informed choice to rebuild your health.