10 Simple Reminders

1. Avoid putting poisons into the body.

2.  It takes 6 to 7 times the normal amount of nutrition to build and repair than to maintain health.

3.  Nothing heals the human body in less than 3 months, then add one month for every year of illness.

4.  You must take responsibility for your own health.

5.  Eat as close to nature as possible.

6.  Exercise regularly.

7.  Drink pure water.

8.  Use a responsible food supplement program.

9.  Learn to relax and rest appropriately (manage negative stress).

10.  Express love for your fellow man (hug someone today).